Breaking Free Online is designed for people experiencing more serious impacts from drug or alcohol use, including dependence, and offers a more intensive, structured recovery programme.

It is confidential, digital, and accessible anytime.

It is a structured online recovery programme with personalised feedback and practical tools for managing cravings, triggers, and relapse prevention and uses evidence-based psychological strategies, including CBT, tailored for people wanting to cut down or stop, often with higher levels of dependence

Watch a short introduction below.