Alcohol support online

At Inclusion Isle of Wight we want you to get the help that’s right for you.

There are self-help websites and web-based tools that can help you check your drinking and offer practical tips on cutting down. We also offer structured online programmes, such as SilverCloud and Breaking Free Online, which you can access with help from our team.

If you’d like to find out more about any of these options, please click the relevant buttons below or speak to a member of our team. We’re here to help you find the support that’s right for you.

There are lots of web-based tools to help raise awareness of alcohol and self-help support to stop or cut-down. We have detailed some of them below:

Self-help resources available online

  • Be Drink Aware!

    Visit Drink Aware Website

    This is a really informative website with lots of different tools on there. From an online alcohol and unit calculator (to help us watch our waists) to a downloadable app which helps you keep track of your drinking to a tool that helps you compare your use with the rest of the UK.

  • The One You Campaign - Day Off App

    Download the 'days Off' App

    Choose your Drink Free Days and get reminders, support and practical advice to change your drinking habits for good.

  • Alcohol Change UK

    Visit their website to learn more

    This website has some useful advice, information and tips for you if you are worried that you're drinking too much.

Structured online programmes we offer

  • Silvercloud

    More information about SilverCloud

    SilverCloud is an online programme you can use anytime, on any device with internet access. It’s available 24/7, so you can get support whenever it suits you.
    SilverCloud is designed for people who want to learn more about their alcohol use and find practical ways to take control and cut down. It’s especially helpful if you’ve noticed your drinking is starting to become a concern, or if you just want some extra support and information.

  • Breaking Free Online

    More Information about Breaking Free Online

    Breaking Free Online is a programme for people whose drinking is causing problems in their life—such as affecting your health, relationships, or work. It’s designed to help if you need support to cut down or stop drinking completely, and it can be helpful if you are dependent on alcohol.
    Breaking Free Online offers practical tools and guidance to help you make positive changes, at your own pace and in your own time.