Making some small simple steps around your alcohol use and taking some time to think around your drinking can help so use this link to find out more.
There are lots of web-based tools to help raise awareness of alcohol and self-help support to stop or cut-down. We have detailed some of them below:
Be Drink Aware!Visit Drink Aware Website
This is a really informative website with lots of different tools on there. From an online alcohol and unit calculator (to help us watch our waists) to a downloadable app which helps you keep track of your drinking to a tool that helps you compare your use with the rest of the UK.
The One You Campaign - Day Off AppDownload the 'days Off' App
Choose your Drink Free Days and get reminders, support and practical advice to change your drinking habits for good.
Alcohol Change UKVisit their website to learn more
This website has some useful advice, information and tips for you if you are worried that you're drinking too much.